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I received this book in exchange for an honest review. This book is very focused. It does a great job in explaining core bodybuilding exercises. For example, it discusses how grip and position effect the muscles work. It doesn't go into general bodybuilding strategy (discussing sets,timing,etc).

It also generally doesn't show the anatomy in multiple positions. That being said it's hard to find a book that does all of this. I'd highly recommend this book to trainers and experienced bodybuilders. Be I received this book in exchange for an honest review. Anton Kreil Trading Course. This book is very focused. It does a great job in explaining core bodybuilding exercises.

For example, it discusses how grip and position effect the muscles work. It doesn't go into general bodybuilding strategy (discussing sets,timing,etc). Basic Number Screening Test Manual For Achievement. It also generally doesn't show the anatomy in multiple positions.

That being said it's hard to find a book that does all of this. I'd highly recommend this book to trainers and experienced bodybuilders. Beginning lifters should also read this book, but should also read other books concerning overall strategy. This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue. The author also includes in the diagrams the names and locations of each group.

Correct body posture and foot This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue. The author also includes in the diagrams the names and locations of each group. Correct body posture and foot position are also clearly shown.[return][return]The text is straight forward and minimal while still being informative. The author does not include excess information- just the basics for each exercise- instructions for proper and safe execution, the primary and secondary muscles involved, hand spacing, proper grip, trajectory, body position, and range of motion.[return][return]The index is fantastic and very useful- you don't always see that anymore, and it is to be appreciated. The chapters are broken down by the area of the body that the cover- shoulders, chest, back, arms, legs, abdominals.[return][return]The about the author section of this books says that the author is an orthopedic surgeon specializing in sports injuries, and that he is an expert on musculoskeletal anatomy. This book is a nutritional packed,exercising,supplementation book creatd by Nick Evans. Overall this book shows different exercises for different body groups like chest,traps,shoulders,deltoids,abdominals,biceps,triceps,quadriceps,hamstrings and many other body parts.

This book also has a lot of info on nutritional value such as proteins needed for muscle rebuilding, fibres,vitamins, amino acids etc.The book demonstrated the technique of a exercise showing you how to do it yourself.This book als This book is a nutritional packed,exercising,supplementation book creatd by Nick Evans. Overall this book shows different exercises for different body groups like chest,traps,shoulders,deltoids,abdominals,biceps,triceps,quadriceps,hamstrings and many other body parts. This book also has a lot of info on nutritional value such as proteins needed for muscle rebuilding, fibres,vitamins, amino acids etc.The book demonstrated the technique of a exercise showing you how to do it yourself.This book also issues 3 workouts in it for each body part which helps beginners with working out. It also talks about Nick Evanses personal experience with bodybuilding/personal training. The thing I most enjoyed about this book was the different kinds of exercises. Many other fitness books have exercises in it but this book had ones that I had never heard or seen of before.